Fish oil - the nature treasure of sea.

 Introduction of fish oil

<a href=https://medvoyage.tw>Fish oil recommendation</a>**What is fish oil? **

Fish oil is an extract from fish fat, the main ingredient of which is Omega-3, a polyunsaturated fatty acid.

Omega-3 is the basic component of the construction of biological cell membranes, participates in a variety of body function reactions, and is related to anti-inflammation, anti-coagulation, and regulation of lipid metabolism, glucose tolerance and central nervous system. It mainly includes the following three ingredients:

- **ALA (α-linolenic acid)**: It is an essential fatty acid that the human body cannot synthesize on its own and must be obtained from vegetable oils, seeds <a href=https://healthy-nature.tw>fish oil effects</a> or health foods.

- **EPA (eicosapentaenoic acid)**: The human body cannot synthesize it by itself, but it can be converted into EPA by ALA or obtained from seafood and health foods.

- **DHA (Docosahexaenoic acid)**: The human body cannot synthesize it on its own, but it can be converted into DHA by ALA or EPA, or obtained from seafood and health foods.

Fish oil efficacy and benefits

There are many positive and negative discussions in the medical community regarding the health benefits of fish oil. However, the Omega-3 contained in fish oil, especially EPA and DHA, has been proven to have positive effects on maintaining good health, including:

- **Improve cardiovascular health**: anti-inflammation, anti-coagulation, lowering triglycerides, regulating blood pressure.

- **Improve eye health**: Reduce eye inflammation, promote the secretion of eyelid glands and tear glands, and stimulate nerve regeneration.

- **Help infants and young children develop**: Promote brain nerve and vision development, and help build the immune system.

- **Prevents mild Alzheimer's disease**: Enhances cognitive function, improves mild symptoms, and helps regulate weight.

The best time and method to take fish oil

Fish oil is a fat-soluble nutrient. Taking it with oily foods can increase its absorption rate, so it is recommended to take it after meals, such as after lunch or dinner.

How to choose high-quality fish oil?

<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil benefits</a>#1. Selection and benefits of deep sea fish oil

Deep-sea fish, such as salmon, mackerel and saury, are rich in oil and high in Omega-3. Therefore, the raw materials of many fish oil products come from deep-sea fish. However, these fish are at the top of the food chain and have high levels of heavy metals, so you should pay attention to the following two points when choosing:

- **Whether the raw materials come from pure fisheries**: Pure waters refer to areas with less human activities, low heavy metal pollution, and no nuclear pollution or oil extraction, such as Norway or Alaska.

- **Whether the product has passed international standards and various tests**: You should choose products that indicate that the raw materials come from pure sea areas, provide various safety inspection reports, and have obtained international certifications.

<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil benefits</a> #2. Choice of high concentration fish oil

The concentration, unit or content of fish oil usually refers to the amount of omega-3 in a single serving of fish oil. Different brands have slightly different calculation methods. In order to make the fish oil easier to swallow, some brands use smaller capsules, so you may need to take 1 to 2 capsules per serving.

According to the announcement of the Ministry of Health and Welfare, the total amount of EPA and DHA in the daily intake of fish oil should be less than 2 grams. If there is a special need for fish oil, it should be less than 5 grams.

When purchasing, you should pay attention to whether the fish oil concentration label is clear to avoid buying products that do not live up to their reputation. If you have any doubts about the concentration label, you can refer to the following formula to calculate the actual concentration:

\[ \t<a href=https://medvoyage.tw>When to take fish oil</a>ext{Omega-3 content (EPA + DHA)} \div \text{Total weight of a single serving of fish oil (excluding capsule weight)} \]

It should be noted that some products will indicate the content of Omega-3, EPA and DHA, but the sum of EPA and DHA is not equal to the Omega-3 content, and may also contain other Omega-3 ingredients such as ALA.

#3. Three types of fish oil

According to the different extraction methods, fish oil can be divided into the following three types:

- **TG fish oil (natural triglyceride type)**:

- **Features**: The most traditional fish oil extraction method

<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil efficacy</a> - **Concentration**: about 30~50%

- **Absorption rate**: Less processing procedures, structure close to natural fish oil, high bioavailability

- **Price**: Usually cheaper

- **EE type fish oil (esterified fish oil)**:

- **Features**: Increase concentration through esterification technology

- **Concentration** <a href=https://healthy-nature.tw>Benefits of deep sea fish oil</a>: about 50~70%

- **Absorption rate**: Non-natural triglyceride type, low absorption rate

- **Price**: between TG type and rTG type

- **rTG fish oil (re-esterified triglyceride type)**:

- **Features**: Higher-level <a href=https://medvoyage.tw>Benefits of deep-sea fish oil</a> extraction technology, adjusts the molecular structure of EE-type fish oil back to TG type

- **Concentration**: more than 80%

- **Absorption rate**: Maintain triglyceride type, absorption rate is not compromised

- **Price**: Relatively high

Hopefully this information will help you choose the most suitable fish oil product and maximize its health benefits.

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