What is the best time to take probiotics? Pharmacist Xiaochen teaches you how to avoid the wrong way to take probiotics

 What is the best time to take probiotics? Pharmacist Xiaochen teaches you how to avoid the wrong way to take probiotics

#What are probiotics?

Probiotics are a type of microorganisms that are beneficial to our intestines, including various strains such as lactic acid bacteria and bifidobacteria. They play an important role in maintaining the balance of intestinal flora, improving the digestive system, and enhancing immunity. Supplementing with probiotics can not only prevent intestinal diseases and enhance resistance, but also relieve allergies and improve mood. Recent studies have even found that some strains are beneficial to skin condition.

#The difference between lactic acid bacteria, probiotics, yeast and brewer's yeast

##Probiotics (Probiotics)

Probiotics refer to all microorganisms that are beneficial to intestinal health, including lactic acid bacteria and other beneficial bacteria. They help restore and maintain intestinal health, promote digestion and enhance immune function. ##Lactobacillus

Lactobacillus inhibits the growth of harmful bacteria mainly by producing lactic acid, balancing the intestinal flora, improving the digestive system and enhancing immunity. It is particularly suitable for problems such as lactose intolerance, irritable bowel syndrome, diarrhea and constipation.

##Saccharomyces

Saccharomyces, such as Saccharomyces boulardii, is a fungal probiotic that helps fight pathogens and strengthen intestinal immune responses. It is particularly effective in treating intestinal infections, antibiotic-associated diarrhea and traveler's diarrhea.

## Brewer's Yeast

Beer's yeast is usually Saccharomyces cerevisiae, which is rich in B vitamins and minerals, and is beneficial for improving digestion and reducing flatulence, but does not directly act on intestinal flora.

#Main effects of probiotics

##Help break down food

Lactic acid bacteria help break down food, increase beneficial bacteria in the intestines, and promote digestion and absorption of nutrients.

##Promote intestinal peristalsis and improve constipation

Bifidobacteria are essential in maintaining the balance of the intestinal environment, preventing allergies and improving constipation.

#Probiotics<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>Probiotics Recommendation</a>Two major consumption mistakes

##Error 1: Intake with high-temperature beverages at the same time

High temperature will destroy the activity of probiotics and affect their effectiveness.

##Error 2: Taking with alcoholic beverages

<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Probiotics</a>Alcohol interferes with the effect of probiotics.

#When is the best time to take probiotics? Morning or evening?

It is generally recommended to take probiotics on an empty stomach, because less gastric acid is secreted at this time, which is more conducive to probiotics reaching the intestines. There is not much difference between taking it in the morning and evening, and you can decide freely according to your personal habits and comfort.

The correct way to take probiotics: seven key points of probiotic efficacy

##1. Avoid high temperature

Probiotics are not resistant to high temperature, and temperatures above 40℃ may reduce their activity. It is recommended to take it with warm or cold water, especially for infants and young children, it can be taken with juice or warm or cold milk.

##2. Avoid taking it with irritating foods

Avoid taking irritating foods such as high-fat foods, propolis, garlic extract, etc. at the same time. These foods may affect the growth or absorption of probiotics. It is best to take them 1 hour apart.

##3. Take them at intervals with medications

There should be at least 2-3 hours between taking antibiotics and probiotics to reduce the damage of antibiotics to probiotics and improve the survival rate of probiotics in the intestines.

##4. Choose the right time to supplement

It is recommended to supplement probiotics on an empty stomach in the morning or before going to bed, and avoid interactions between diet and probiotics.

##5. Good storage method

Probiotics need to be refrigerated to ensure their activity. Avoid placing them directly in humid, stuffy or direct sunlight at home.

#<a href=https://lifenutrients.tw/probiotics>Probiotics efficacy</a>#6. Long-term, regular, quantitative supplementation

Probiotic supplementation needs to be long-term and regular. It is recommended to take it regularly and quantitatively every day for at least 1-3 months to maintain the balance of the flora in the body.

##7. Pay attention to the ingredients of probiotics

Avoid choosing probiotic products containing chemical additives or flavorings. Choose products without additives and of good quality.

Four ways to choose probiotics <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>probiotics</a>

##1. Number of live bacteria

Choose products with more than 10 billion live bacteria, which can establish a healthy <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics</a> flora in the intestines and improve efficacy.

##2. Clearly labeled strain information

Purchasing products that clearly indicate the strain source, name, and production method will help evaluate the quality and efficacy of the product.

##3. Avoid adding too much sugar or artificial additives

Choose products that do not contain too much sugar, juice flavors, or other artificial additives to avoid adverse effects on intestinal health.

##4.<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Probiotics efficacy</a> Functions that meet personal needs

Choose the right probiotic product according to your own health needs. Different strains have different functions, such as enhancing immunity or improving intestinal health. It is more effective to choose the one that meets your needs.

<a href=https://lifenutrients.tw/probiotics>Probiotics recommendation</a> Common probiotics questions

##Can I take probiotics on an empty stomach?

It is usually recommended to take it on an empty stomach to reduce the damage of probiotics by stomach acid. However, if the product is mainly used to help digestion, it is recommended to take it after meals to maximize the effect.

##Who is not suitable for taking probiotics?

People with immune system diseases or those who are taking immunosuppressants should take probiotics with caution.

##Can I take probiotics while taking antibiotics?

Three methods of taking <a href=https://healthport.tw>probiotics recommended</a> can be referred to:

1. **Interval taking**: Take antibiotics and probiotics at least 2-3 hours apart to reduce the damage of antibiotics to probiotics.

2. **Take after the antibiotic course ends**: Start taking probiotics <a href=https://healthpulse.tw/cranberry_recommendation>probiotics efficacy</a> after the course ends, and continue for a period of time to restore the damaged intestinal flora.

3. **Use probiotics while taking antibiotics**: Studies have shown that the use of probiotics during antibiotics can reduce intestinal side effects, such as diarrhea. However, the effect varies depending on the individual and the type of probiotics.